Group Class – Thu, Nov 2
Valkyrie Strength and Conditioning – Group Class Weightlifting Back Squat (8@empty BB 5@35% 5@45% 5@55% 3@65% 3@75% 3+@81%) Metcon Metcon (AMRAP – Reps) In 3:00- 21 Front Squats (115/75) Max Reps Double Unders -1 Minute Rest- In 2:00- 15 Front Squats (115/75) Max Reps Double Unders -1 Minute Rest- In 1:00- 9 Front Squats (115/75) […]
Group Class – Thu, Nov 2 Read More »