Group Class – Thu, Oct 26

Valkyrie Strength and Conditioning – Group Class

Weightlifting

Split Jerk (3-3-3-2-2-2-1-1-1)

*Build as desired, record heaviest.

Metcon

Metcon (Time)

For Time:

21-15-9

HSPU

Double Kettlebell Clean and Jerk (53’s/35s’)

*9 Minute Cap*
*Kb’s do not touch the ground during the clean, movement begins as a swing.