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Group Class – Tue, Oct 24

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Bench Press (*Add 5# to 1RM*
8@empty BB
5@30%
5@40%
5@50%
5@60%
5@70%
5+@77%)

Metcon

Metcon (Time)

5 Rounds for Time:

12 Calorie Row/Bike/Ski

6 Power Snatches (115/75)

Rx+: 135/95

*11 Minute Cap*

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(206) 428-7816

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