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Group Class – Sun, Oct 29

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (Time)

For Time:

300/210 Calorie Row/Ski

or

225/160 Calorie Bike

Every 2:00 including 0:00, perform 5 burpees.

*30 Minute Cap*

Rx+: 10 Burpees

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