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Group Class – Mon, Oct 30

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Sumo Deadlift (8@empty BB
5@35%
5@45%
5@55%
3@65%
3@75%
3+@81%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By Kettlebell Swings and Wallballs

Minute 1: 1 KBS + 1 WB

Minute 2: 2 KBS + 2 WB

Minute 3: 3 + 3

Etc…until failure

KB: 53/35
Score = last successfully completed round + extra reps

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