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Group Class – Thu, Nov 2

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Back Squat (8@empty BB
5@35%
5@45%
5@55%
3@65%
3@75%
3+@81%)

Metcon

Metcon (AMRAP – Reps)

In 3:00-

21 Front Squats (115/75)

Max Reps Double Unders

-1 Minute Rest-

In 2:00-

15 Front Squats (115/75)

Max Reps Double Unders

-1 Minute Rest-

In 1:00-

9 Front Squats (115/75)

Max Reps Double Unders
*Score = total number of double unders completed.

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