Valkyrie Strength and Conditioning – Group Class
Metcon
Chris and Sandy are moving to Indiana this week! Come hit one more workout with them.
Chris and Sandy GOODBYE WOD! 🙁 (AMRAP – Rounds and Reps)
25 Minutes for Max Rounds + Reps with a Partner-
Buy-in:
2K Row/Ski or 3 Mile Bike
In remaining time, AMRAP:
50 Dumbbell Snatches (50/35)
50 DB Box Step-ups (1x 50/35, 24/20)
*One partner works at a time, share work as desired.
