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Group Class – Fri, Oct 27

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Back Squat (*Add 10# to 1RM*
8@empty BB
5@30%
5@40%
5@50%
5@60%
5@70%
5+@77%)

Metcon

Metcon (Time)

3 Rounds for Time:

15 Deadlifts (225/155)

30 Pistols

*12 Minute Cap*

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