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Group Class – Wed, Feb 26

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Hang Power Clean (2 Reps @ 75% EMOM for 10 Minutes)

*Same weight for all sets. Focus on quality. Should feel moderately heavy but can complete no problem for all rounds. May drop/reset between reps.

Metcon

Metcon (AMRAP – Reps)

10 Minute AMREP:

Slam Ball Over Boxes

*After every 10 reps, rest :30.
*Work opposite someone, or switch box side each rep.

*Record total number of reps completed, note slam ball weight in comments.

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