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Group Class – Wed, Oct 25

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Sumo Deadlift (*Add 10# to 1RM*
8@empty BB
5@30%
5@40%
5@50%
5@60%
5@70%
5+@77%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

30 Air Squats

200m Run

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