Welcome To Valkyrie Strength and Conditioning

Where Strength Meets Community In Seattle

Seattle's #1 CrossFit Gym

More Than Just A Gym
Are You Ready To...

Go To The Next Level Together?

Looking for a CrossFit gym with a sense of community? Valkyrie Strength and Conditioning in Seattle is the place for you! We welcome all fitness levels and are dedicated to helping you become your best self.

have a solid game plan?

At Valkyrie Strength and Conditioning, we believe that fitness should be enjoyable for everyone. Our experienced CrossFit coaches will modify your workouts to suit your needs, so you can succeed and have fun at the same time!

Get More Done In Less Time?

Imagine what you could accomplish if you had the right people and a clear plan for success. Join us and discover how our experienced coaches can help you get more done in less time, while making time for yourself.

Then We Are Ready...

To Guide You On Your Journey

No Matter Your Skill Level or Experience!

That's Why We've Created

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

CrossFit

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

group based

CrossFit Kids

Want to teach your kids to work out properly and have fun doing it? Our CrossFit Kids Classes combine age-appropriate skills, workouts, and games to make the gym somewhere they are excited to go! We openly welcome kids 5-11 years old

WHAT ARE PEOPLE SAYING

CUSTOMER REVIEWS

Are You Ready To Level Up?

Getting Started Is Easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

2. START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have down the basics, have fun showing up to new workouts each week with the Valkyrie Strength and Conditioning community!

Valkyrie Strength and Conditioning

Our Current Schedule

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches. 

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Valkyrie Strength and Conditioning, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level.

Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Seattle and the surrounding area.


You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied style of programming which will keep training fun! The workouts are published in advance to our website and the Wodify app.
Some days are more strength focused where we will focus on lifting before doing a shorter conditioning piece. Movements like barbell squats, deadlifts, and Olympic lifts (clean and jerk + snatch) will be included.
Other days, we may focus more on cardio and endurance with a longer workout incorporating rowers, bikes, jump rope, or running. Some days may be focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

The Best gym near me in Seattle

WHERE TO FIND US

3433 16th Ave W, Seattle, WA. 98119

GIVE US A CALL
(206) 428-7816

follow us on social media!

It's Time. This Is Your Call To Action.

Let's Get Started Today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

We kindly ask that anyone dropping in has at least three months of CrossFit experience.

OUR DROP-IN RATES

$27 Per Class

FIND US AT:

3433 16th Ave W, Seattle, WA. 98119

(206) 428-7816

HOLD POLICY

Monthly Unlimited Memberships: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least seven (7) days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.