Welcome To Valkyrie Strength and Conditioning
Where Strength Meets Community In Seattle
Seattle's #1 CrossFit Gym
More Than Just A Gym
Are You Ready To...
Go To The Next Level Together?
Looking for a CrossFit gym with a sense of community? Valkyrie Strength and Conditioning in Seattle is the place for you! We welcome all fitness levels and are dedicated to helping you become your best self.
have a solid game plan?
At Valkyrie Strength and Conditioning, we believe that fitness should be enjoyable for everyone. Our experienced CrossFit coaches will modify your workouts to suit your needs, so you can succeed and have fun at the same time!
Get More Done In Less Time?
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CrossFit
group based
CrossFit Kids
Want to teach your kids to work out properly and have fun doing it? Our CrossFit Kids Classes combine age-appropriate skills, workouts, and games to make the gym somewhere they are excited to go! We openly welcome kids 5-11 years old
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
2. START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have down the basics, have fun showing up to new workouts each week with the Valkyrie Strength and Conditioning community!
Valkyrie Strength and Conditioning
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Valkyrie Strength and Conditioning, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Seattle and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied style of programming which will keep training fun! The workouts are published in advance to our website and the Wodify app.
Some days are more strength focused where we will focus on lifting before doing a shorter conditioning piece. Movements like barbell squats, deadlifts, and Olympic lifts (clean and jerk + snatch) will be included.
Other days, we may focus more on cardio and endurance with a longer workout incorporating rowers, bikes, jump rope, or running. Some days may be focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!