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Group Class – Tue, Oct 31

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Valkyrie Strength and Conditioning – Group Class

Metcon

Halloween Partner Pumpkin WOD! (AMRAP – Rounds and Reps)

25 Minute AMRAP:

30 Calorie Row (Partner holds pumpkin)

30 Partner Pumpkin Sit-ups (pass pumpkin)

30 Pumpkin Box Step Overs (hold pumpkin)

30 Pull-ups/Ring Rows (partner holds pumpkin)
*Pumpkin must not touch the ground! Immediate 5 Synchro Burpee penalty for touching.

**50 Synchro Burpees if pumpkin breaks in gym!**

*Divide work/switch as desired.

*RX+: WEAR A COSTUME!

*Coaches will vote on best team costume! *


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