Valkyrie Strength and Conditioning – Group Class
Gymnastics
Metcon (8 Rounds for reps)
Bar Muscle ups, C2B, or Pull-ups
EMO2M for 8 Rounds – 1 Unbroken Set
*You choose the number; goal is same for all sets.
*Comment with movement choice.
Metcon
Metcon (AMRAP – Rounds)
10 Minute EMOM:
1st: 10 Push Press
2nd: 15 V-ups
*You choose barbell weight, same for all sets.
*Score = successful rounds (max is 10).
*Note BB weight in comments.
*V-ups = straight legs. Scale ROM with straight legs (touch shins), or sub tuck ups.
