Group Class – Mon, Oct 30
Valkyrie Strength and Conditioning – Group Class Weightlifting Sumo Deadlift (8@empty BB 5@35% 5@45% 5@55% 3@65% 3@75% 3+@81%) Metcon Metcon (AMRAP – Rounds and Reps) Death By Kettlebell Swings and Wallballs Minute 1: 1 KBS + 1 WB Minute 2: 2 KBS + 2 WB Minute 3: 3 + 3 Etc…until failure KB: 53/35Score = […]
Group Class – Mon, Oct 30 Read More »