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Group Class – Sat, Oct 21

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (Time)

For Time:

30 Squat Cleans

800m Run

30 STOH

800m Run

30 Snatches

800m Run

BB: 115/75, RX+: 135/95

*27 Minute Cap*

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