Group Class – Sat, Oct 28
Valkyrie Strength and Conditioning – Group Class Gymnastics Metcon (8 Rounds for reps) Bar Muscle ups, C2B, or Pull-ups EMO2M for 8 Rounds – 1 Unbroken Set *You choose the number; goal is same for all sets.*Comment with movement choice. Metcon Metcon (AMRAP – Rounds) 10 Minute EMOM: 1st: 10 Push Press 2nd: 15 V-ups […]
Group Class – Sat, Oct 28 Read More »