Group Class – Wed, Nov 8
Valkyrie Strength and Conditioning – Group Class Weightlifting Bench Press (8@empty BB 5@40% 5@50% 5@60% 5@70% 3@80% 1+@86%) Metcon Metcon (Time) 5 Rounds for Time: 200m Run 25 Sit-ups *15 Minute Cap*
Group Class – Wed, Nov 8 Read More »