Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (6 Rounds for time)
6 Rounds:
500m Row
-Approximately 1:1 work rest-
*Record working time for each round.
6 Rounds:
500m Row
-Approximately 1:1 work rest-
*Record working time for each round.
3433 16th Ave W, Seattle, WA. 98119
GIVE US A CALL
(206) 428-7816
3433 16th Ave W, Seattle, WA. 98119
(206) 428-7816