Valkyrie Strength and Conditioning – Group Class
Gymnastics
Deficit Handstand Push-ups (5×5)
*Use Parallettes or plates to create deficit. May do kipping or strict, use comments to note deficit amount.
*Goal is same deficit for all 5×5. Sub no deficit/reduce ROM as needed.
Metcon
Metcon (AMRAP – Reps)
5 Rounds,
:45 work/:15 rest at each station-
Bike for Calories
V-ups
Kettlebell Swings (53/35)
*Score = total number of reps completed.
*V-ups = straight legs, sub tuck-ups or reduce ROM as needed.