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Group Class – Fri, Aug 11

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Valkyrie Strength and Conditioning – Group Class

Metcon

Row, Cindy, Row! (AMRAP – Rounds and Reps)

20 min AMRAP:

5 Pull-ups

10 Push-ups

15 Air Squats

20 Calorie Row (or bike!)
*Score = Rounds + Reps

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