Valkyrie Strength and Conditioning – Group Class
Weightlifting
Bench Press (8@empty BB
5@40%
5@50%
5@60%
5@70%
3@80%
1+@86%)
*Record final set.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
1 Rope Climb
20 Goblet Lunges (53/35, R/L=2)