Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
3 Rounds for Time:
800m Run
21 Power Cleans (135/95)
7 Wall Walks
*28 Minute Cap*
3 Rounds for Time:
800m Run
21 Power Cleans (135/95)
7 Wall Walks
*28 Minute Cap*
3433 16th Ave W, Seattle, WA. 98119
GIVE US A CALL
(206) 428-7816
3433 16th Ave W, Seattle, WA. 98119
(206) 428-7816