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Group Class – Tue, Jan 7

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (3 Rounds for time)

3 Rounds, each for time:

In 12:00-

1K Row

800m Run

Rx+: 1250m Row, 1000m Run
*Scale distance as needed. Aim for at least 1-2 minutes rest between rounds.

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