Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time:
50 Alternating DB Snatches (50/35)
50 Wallballs (20/14)
*12 Minute Cap
*Scale weights/volume as needed. Goal is big sets, try to hang on.
Weightlifting
Thruster (Build to a heavy single in 15 Minutes)
*From the ground.
