Valkyrie Strength and Conditioning – Group Class
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
*15 Minute Cap*
CASH OUT
Metcon (Checkmark)
15 Minutes – HSW Practice
-Work on HSW, Wall Walks, HS Hold, Pike Shoulder Taps…etc.
