Group Class – Thu, Jan 16

Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (8 Rounds for calories)

8 Rounds:

In :90,

5 – 50’ Shuttle Sprints (25’ down, 25’ back)

Max Calorie Bike in Remaining Time

*3:00 rest after each round*
*Score = number of bike calories completed each round.