Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
3 Rounds for Time:
15 Overhead Squats (95/65)
15 Pull-ups
*8 Minute Cap*
Weightlifting
Squat Snatch (Build to a challenging single in 12 Minutes)
*Goal is ROM, stay as light as needed to get full depth on squat.
