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Group Class – Wed, Jan 15

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Valkyrie Strength and Conditioning – Group Class

Metcon

2025 CF Open Registration starts today!!

CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)

14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb
*Compare to your score in 2023/2014 if you did the workout then!

*Sub low rings transitions (banded or foot assisted) for RMU as needed.

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(206) 428-7816

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