Group Class – Thu, Dec 12

Valkyrie Strength and Conditioning – Group Class

Accessory Strength

A: Dumbbell Bench Press (5×8)

*Superset Part A and Part B.

*May build or use same weight throughout sets

B: Dumbbell Bench Flys (5×8)

*Superset Part A and Part B.

*May build or use same weight throughout sets

Metcon

Metcon (Time)

For Time:

37 Burpees to Target

*5 Minute Cap*

*Target should be at least 6” above reach.