Valkyrie Strength and Conditioning – Group Class
Metcon
Coach Emily’s Holiday WOD (Time)
“Math is the Hardest Part of CrossFit”
For Time, complete in any order/partition as desired:
100 Cal Row or Bike, or 1 Mile Run
100 DB Snatches
100 Single Arm DB Thrusters
100 DB Box Step-overs (24/20)
*Dumbbell weight: 50/35
*30 Minute Cap*
*If still working at 30 minutes, note total reps completed in comments (1 mile run=100, 1,200m run=75, 800m run=50, etc.)
