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Group Class – Wed, Dec 11

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Valkyrie Strength and Conditioning – Group Class

Metcon

Coach Claire’s Holiday WOD (AMRAP – Rounds and Reps)

“On the Ropes”

20 Minute AMRAP:

1 Clean (135/95)

40 Double Unders

1 Rope Climb

*Each round add 1 Clean (RD 1=1 Clean, RD 2 = 2 Cleans…etc. Other movements stay the same).

RX+: 165/115, 60 DU, 2 Rope Climbs

Score = Rounds + Reps


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