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Group Class – Sun, Feb 2

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (Time)

For Time:

800m Run

35 T2B

15 Clean and Jerks (135/95)

800m Run

15 Clean and Jerks (135/95)

35 T2B

800m Run

Rx+: 50 T2B, 185/125

*30 Minute Cap*

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