Valkyrie Strength and Conditioning – Group Class
Weightlifting
Paused Front Squat (7×2)
*Pause 2 seconds at the bottom of each rep. Build as able, record heaviest set of 2.
*Focus on holding tight body position and starting from a dead stop when driving up from the bottom.
Metcon
Metcon (5 Rounds for reps)
5 Rounds-
1:00 Work/1:00 Rest
Max reps Wall Walks
*Rx+: Wall Walk + Wall-Facing Strict HSPU
*Score = number of reps completed each round
*Scale wall walk ROM as needed, or sub pike walk-ups with feet on box or floor.
