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Group Class – Sat, Feb 1

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (Weight)

10 Minute EMOM:

1st: 20/14 Calorie Row

2nd: 40 Second Bear Hug Hold w/Slamball
*Score = slamball weight

CASH OUT

Metcon (No Measure)

3 Rounds-

20 Banded Good Mornings

Side Plank 1 Minute each R/L

Couch Stretch :30 each R/L

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