Group Class – Sat, Jan 25

Valkyrie Strength and Conditioning – Group Class

Weightlifting

Barbell Glute Bridges (2×10, 2×8, 2×6)

-Shoulders on bench.

-Heels planted firmly under knees.

-Drive up and squeeze glutes at the top of the movement.
*Add weight throughout sets as desired. Record heaviest.

Metcon (Time)

5 Rounds for Time:

200m Run

1 Minute Handstand Hold

Rx+: Freestanding HS Hold

*15 Minute Cap*
*HS Hold may be cumulative. Scale time or sub plank hold as needed.