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Group Class – Fri, Jan 24

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (Time)

For Time:

500m Row/Ski or .75 mile bike

30 Squat Cleans (115/75)

500m Row/Ski or .75 mile bike

Rx+: 135/95

*9 Minute Cap*

Gymnastics

Metcon (10 Rounds for reps)

BMU/C2B/Pull-up Practice

10 Minute EMOM

*You choose # of reps per minute. Goal is same # for all rounds. Focus on linking reps.
*Use notes section to record movement choice.

*Use drills/progressions as needed.

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