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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (AMRAP – Reps)

*Bring a food item for the Ballard Food Bank!

20 Minute AMRAP with a Partner:

10-20-30…etc.

Kettlebell Swings

Box Jump/Step Overs
*Partners share work as desired, “I go, you go”. Score = total number of reps completed as a team.

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