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Group Class – Sat, Dec 21

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP with a Partner:

5 Burpee Pull-ups

10 Calorie Row

*Partners alternate rounds, “I go, you go”.
*Score = total team rounds + reps.

If scaling pull-ups, sub 4 ring rows/assisted pull-ups + 4 burpees to target.

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