Group Class – Sun, Dec 22

Valkyrie Strength and Conditioning – Group Class

Weightlifting

Overhead Squat (5-5-3-3-1-1-1)

*From the rack, build as able throughout sets. Record heaviest single.

*If ROM is difficult, keep weight light and continue with sets of 5.

Metcon

Metcon (AMRAP – Rounds)

5 Minute EMOM:

10 Box Jump Overs (24/20)

10 Kettlebell Swings (53/35)

*RX+: 30/24, 70/53
*Score = successful rounds (5 is max).