Valkyrie Strength and Conditioning – Group Class
Metcon
Coach Beth’s Holiday WOD (Time)
“Jingle Jumper”
5 Rounds for Time:
50 Double Unders
16 Dumbbell Hang Snatches (50/35)
*12 Minute Cap*
CASH OUT
Tabata V-ups (AMRAP – Reps)
8 rounds of :20 work/:10 rest
*Score = total reps completed.
Rx V-up = straight legs, touch shoelaces or higher. Sub tuck-ups/lower ROM as needed.
