Group Class – Mon, Jan 27

Valkyrie Strength and Conditioning – Group Class

Weightlifting

Power Snatch (2×5, 2×4, 2×3)

*Build as able, record heaviest.

*Focus is on cycling the barbell, use “touch and go” reps.

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
*Compare to your score from 2014/2011 if you did the workout then!