Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time:
30 Strict Pull-ups
*Every time you drop from the pull-up bar, run 100m.
*10 Minute Cap*
Rx+: 50 Strict Pull-ups
*Sub banded strict pull-ups, or 50 ring rows.
Weightlifting
Back Squat (5×6)
*Build throughout, record heaviest set of 6.
