Valkyrie Strength and Conditioning – Group Class
Weightlifting
Bench Press (8@empty BB
5@35%
5@45%
5@55%
3@65%
3@75%
3+@81%)
Metcon
Metcon (Time)
For Time:
30 Double DB Deadlifts
5 Wall Walks
30 Double DB Front Rack Lunges (R/L=2)
5 Wall Walks
30 DB Snatches (1 DB)
5 Wall Walks
DBs: 50’s/35’s
RX+: 50’ HSW (25’ down/25’ back)
*11 Minute Cap*