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Group Class – Sat, Jun 29

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Front Squat (5-5-5-3-3-3-1-1-1)

*Build throughout sets, record heaviest.

Metcon

Metcon (Weight)

6 Minute EMOM:

3 Squat Cleans
*You choose weight, same for all sets.

*Score = weight used

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