Group Class – Thu, Jan 23

Valkyrie Strength and Conditioning – Group Class

Weightlifting

Push Press (2×5, 2×3, 2×2)

*Build as able, record heaviest 2 reps.

Metcon

Metcon (4 Rounds for reps)

8 Minute EMOM:

1st: 10 Ring Dips

2nd: Max Reps Jump Rope Crossovers

*Rx+: 15 Ring Dips
*1 rep for every change of rope direction on crossovers (single, cross, single, cross = 3 reps)

*Score = total number of crossovers completed.