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Group Class – Thu, Dec 19

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Valkyrie Strength and Conditioning – Group Class

Metcon

Coach Chris’s Holiday WOD (Time)

“Hotel, Motel, Holiday Inn”

1-2-3-4-5-6-7-8-9-10

Double DB Deadlift

Double DB Front Squat

Renegade Row

*50’s/35’s

*Renegade Row = 1 Push-up, Row R, Row L

*20 Minute Cap*


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