Valkyrie Strength and Conditioning – Group Class
Metcon
Bring a Friend Sunday Funday Partner WOD! (Calories)
10 – 2 Minute Rounds:
In 2:00,
10 Ring Rows/Pull-ups
20 Air Squats
Max Calorie Row, Bike, or Ski
*Partners alternate intervals, “I go, you go”.
*Score = total number of calories completed as a team (do not reset machines).
*Bring a food item for the Ballard Food Bank!
