Group Class – Mon, Jan 13

Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

200m Run

20 Single Arm DB Overhead Walking Lunges (50/35, split reps 10 each arm)
*Score = rounds + reps (200m Run = 2 reps)

Gymnastics Strength

Strict Handstand Push-ups (5×5)

*Reduce/increase ROM to create the right amount of challenge.