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Group Class – Sat, Jan 11

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Power Snatch (EMOM for 15 Minutes

Minutes 1-5: 3 Reps
Minutes 6-10: 2 Reps
Minutes 11-15: 1 Rep)

*Goal is to add weight each round. Record heaviest single.

Metcon

Metcon (Time)

For Time:

9 Power Snatch (125/85)

36 Sit-ups

7 Power Snatch

28 Sit-ups

5 Power Snatch

20 Sit-ups

*Rx+: 155/105

*7 Minute Cap*

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