CHAD 1000X
Valkyrie Strength and Conditioning – Group Class Metcon Hero WOD “Chad” (Time) For Time: 1,000 Box Step-ups *Wear a ruck pack 45#/35# *Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. (A ruck is a weighted […]